Lose Body Fat
Success looks like
Clothes fit better, energy is up, and progress is sustainable.
How we help
Personalized nutrition, progressive strength, and consistent accountability.
Outcomes
Whatever Your Goal, We'll Help You Build the Right Plan.
Build Muscle
Success looks like
Visible, functional muscle you can see and use.
How we help
Progressive overload, quality protein guidance, and recovery that supports growth.
Increase Strength
Success looks like
You lift, carry, and move with confidence.
How we help
Programming with clear metrics, technique coaching, and periodization.
Move More Comfortably
Success looks like
Everyday movements feel easier and safer.
How we help
Mobility work integrated with strength — not tacked on.
Improve Energy
Success looks like
You feel awake for the day, not just surviving it.
How we help
Training that fits your capacity plus sleep and stress guidance.
Build Confidence
Success looks like
You trust your body and your plan.
How we help
Skill-building progressions and small, visible wins from week one.
Perform Better
Success looks like
Speed, power, and durability show up when it counts.
How we help
Assessment-driven athletic programming with tracked outputs.
Develop Boxing Skills
Success looks like
Sharper technique, better distance, calmer under pressure.
How we help
Private coaching focused on footwork, defense, and fight conditioning.
Support Healthy Aging
Success looks like
Strength, balance, and independence you can rely on for years.
How we help
Resistance training and mobility built for the long arc, not the short win.
In Their Words
Clients chasing these same outcomes.
Barb Langley
Health & Longevity
"Consistent strength training completely changed my health. I'm stronger, healthier, and my bone density has improved dramatically."
Tate Johnson
Football Athlete
"I became faster, stronger, and more explosive. Every session had a purpose and the numbers proved it."
Aimée Szetela
Body Composition
"Torrey Cordell-Armstrong is a fantastic personal trainer. I lost 7.3% of my body weight thanks to his professionalism. Not only is he knowledgeable, but he is encouraging and great to work with. I highly recommend him!"
Reese Collins
Volleyball Athlete
"Better jump power, stronger legs, and far more athletic control on the court."
Josh Campbell
Adult Client
"My coach has developed skills I use outside of training. The motivation and attention to development has been critical — plus it's fun to put the work in."
Julie Hamlin
Parent of Youth Athlete
"Torrey knows how to push and motivate my son in a calm and encouraging way. He's caring, supportive, and truly wants to see him succeed."
Case Study Highlights
How these outcomes actually get built.
Assessment, programming, and re-testing — documented from the first session to the measured result.
Adults 50+ · Longevity
Reversing bone loss with progressive strength training
Barb L. · 12 months of 2x/week in-home coaching
- Bone density
- Baseline→+7.7%
- Sessions/week
- 0→2
- Loaded carries
- None→Weekly
ChallengeDeclining bone density, low confidence with loaded movement, and concern about staying independent through her 60s and 70s.
ApproachAssessment-led programming built around progressive resistance training, balance work, and joint-friendly loading — delivered at home so nothing was skipped.
OutcomeImproved bone density scan results, noticeably better balance, and the confidence to keep training long-term.
"I'm stronger, healthier, and my bone density has improved dramatically."
Athlete · Football
Turning raw effort into measurable explosiveness
Tate J. · One off-season block
- 5-bound
- 38'3"→45'2"
- Sprint mechanics
- Untrained→Coached weekly
- Testing cycles
- 0→3
ChallengeStrong effort, but no testing data and no structure — speed and power gains had plateaued heading into the season.
ApproachBaseline athletic testing, then a periodized plan focused on sprint mechanics, bounding, and lower-body force production with re-testing every block.
OutcomeNearly seven feet added to the 5-bound and visibly better acceleration on film.
"I became faster, stronger, and more explosive."
Busy Professional · Strength
From guessing in the gym to a documented strength system
Dorian D. · Ongoing 1-on-1 coaching
- Squat x10
- 185 lb→345 lb
- Consistency
- Sporadic→Weekly
- Program
- Self-guided→Coach-built
ChallengeInconsistent training, no progression model, and a schedule that made commercial-gym sessions hard to keep.
ApproachCoaching delivered to his location, structured progressive overload, and technique work on the main lifts with tracked weekly numbers.
OutcomeSquat strength nearly doubled at volume, with conditioning and body composition improving alongside it.
"The motivation and attention to development has been critical — plus it's fun to put the work in."
Team · Speed Development
Raising sprint speed across an entire roster
LCA Baseball · One team training cycle
- Avg 35' speed
- 9.73 mph→11.16 mph
- Athletes tested
- 0→Full roster
- Warm-up standard
- None→Every session
ChallengeRoster-wide speed was untested and inconsistent, with no shared warm-up or sprint standard.
ApproachStandardized testing at 35 feet, team-wide sprint mechanics coaching, and a repeatable warm-up protocol every session.
OutcomeTeam average sprint speed improved by 1.43 mph — gains that showed up on the base paths.
"Team average 35' sprint improved from 9.73 to 11.16 mph across the roster."
Athlete · Volleyball
Tripling pulling strength for a bigger vertical
Reese C. · Two training blocks
- Trap bar DL
- Baseline→+200%
- Plyo volume
- None→2x/week
- Landing mechanics
- Uncoached→Drilled
ChallengeLimited posterior-chain strength was capping jump power and control at the net.
ApproachTrap bar deadlift progression, plyometric layering, and landing mechanics to protect the knees while building output.
OutcomeA 200% increase in trap bar deadlift with visibly better jump power and athletic control.
"Better jump power, stronger legs, more athletic control."
Not sure where to begin? We'll help you find the right path.