Client 1 · Example goal
Fat loss
A personal strength and conditioning plan, with exercise choices and pacing for this client's baseline.
Peak Semi-Private Personal Training
Your goals.
Your program.
Your coach.
Your own plan. Personal coaching. Up to three training partners. $50 per person per session.
4 people max. 4 individual plans. Never one generic workout.
- Location
- Lexington & Nicholasville, KY · Location and schedule discussed on your call
- Format
- Up to 4 clients per coach · Each follows their own individualized program
- Cost
- $50 per person / session · $200 for 4, $400 for 8, $600 for 12 sessions per four-week cycle
Putting in the work but not sure it's working?
Ever walk into the gym and wonder what to do next?
Tried group classes but need a plan built for you?
Want a coach, but not a full hour of private-training prices?
You don't need another random workout. You need a plan that makes sense for you.
What would change if every workout had a purpose?
Know what you're working toward
Your program connects each session to your own goals.
Get feedback as you train
Your coach checks technique and helps you choose the right next step.
See your plan progress with you
Exercises and progressions adjust as your ability and needs change.
Same time slot. Different programs.
Four people. Four starting points. Four personal plans.
Example plans—not fixed workouts or promised results. Each client follows a separate program adapted for coach supervision.
Client 2 · Example goal
Muscle gain
A separate resistance program, with its own lifts, sets, reps, and load progression.
Client 3 · Example goal
Athletic performance
A different strength and movement plan built around this athlete's sport and current ability.
Client 4 · Example goal
Strength & mobility
An individual program with suitable ranges of motion, strength work, and balance practice.
A group class can be a good choice when you want a shared workout. This is different: individualized personal training with a shared coaching time slot. Our 6–8-person Small Group Training classes remain a separate offer.
How it works
Start with a conversation. Build from there.
01
Let's talk about your goals
A free strategy call about your experience, schedule, and fit. No physical assessment on the call.
02
Build your personal plan
After enrollment, we establish your baseline and design your own exercises and progressions.
03
Train with up to three others
Follow your plan while your coach gives feedback and supervises each client.
04
Review and adjust
Review your training and adjust your plan as your ability and goals develop.
Clear pricing · 4-week cycles
Personal coaching. A shared session. One clear price.
$50 per person per session. Choose 4, 8, or 12 sessions per four-week cycle—not a calendar month.
4 sessions
$200
per person / 4-week cycle
- Your own individualized program
- Exercise progressions for your ability
- Real-time coach feedback
- No more than 4 clients per coach
- Plan reviews and adjustments
8 sessions
$400
per person / 4-week cycle
- Your own individualized program
- Exercise progressions for your ability
- Real-time coach feedback
- No more than 4 clients per coach
- Plan reviews and adjustments
12 sessions
$600
per person / 4-week cycle
- Your own individualized program
- Exercise progressions for your ability
- Real-time coach feedback
- No more than 4 clients per coach
- Plan reviews and adjustments
Optional · Billed separately
Online Transformation Nutrition Coaching
Proposed upgrade: +$297 per calendar month. Optional check-ins, personal targets and habits, and accountability. Not included in your base training plan.
General nutrition coaching, not medical nutrition therapy. No promised outcomes. We can discuss whether this extra support fits your goals.
A few things you might be wondering.
Will everyone do the same workout?
No. Every client follows their own separately designed program. Your exercises, loads, reps, and progressions reflect your goals, baseline, and ability.
Is this like a class?
No. You share a time slot and a coach—not one workout. Our separate Small Group Training class offer serves 6–8 clients and starts from $189 per month. Peak Semi-Private is capped at four clients per coach and costs $50 per session.
Where is it offered?
Eden's Peak serves Lexington and Nicholasville, KY. We'll discuss the appropriate training location and scheduling options on your call. No fixed facility or session schedule is promised here.
What happens on the call?
We chat about your goals, training experience, and schedule. We help you decide whether this format fits. It is a free strategy consultation, not a physical assessment or training appointment. No pressure to enroll.
Is Semi-Private Right for You?
Tell us what you're trying to change. We'll help you see whether this is the right fit.
Book a Free Strategy Call